Fitness That Fits Your Life, 7 Minutes at a Time

Hey there—we’re Micro Workouts, and we get it. Life’s a whirlwind: work, family, endless to-dos. Finding time for fitness can feel impossible. But it doesn’t have to be. We’re here to flip the script, proving you don’t need hours or a gym to feel strong, energized, and unstoppable.

Our Story

Micro Workouts was born from a simple idea: fitness should work for you, not against you. We saw too many busy humans—parents juggling chaos, professionals racing deadlines—skip workouts because “no time” became the default excuse. So we stripped it down: 7 minutes, no equipment, just your body and a little grit. What started as a spark became a mission—delivering daily micro workouts that fit into your day, not the other way around.

What We Do

Every Monday through Saturday, we send you a fresh 7-minute workout straight to your inbox. No repeats, no gear, no fluff—just effective moves you can do anywhere, from your living room to a hotel room. Whether you’re a beginner easing in or a fitness buff cranking it up, every workout scales to your level. It’s quick, it’s clear, and it’s designed to stack small wins into big results.

Why It Works

–7 Minutes: Because you’ve got better things to do than spend hours sweating.

–Always Fresh: Mixed up daily—boredom’s not invited.

–No Excuses: No gym? No problem. Your body’s all you need.

–For Everyone: Scale down, scale up—your pace, your power.

Our Mission

We’re here to make fitness a no-brainer for busy humans everywhere. To turn “I can’t” into “I just did.” To build a crew of people who prove that 7 minutes a day can change how you feel, move, and live. One micro workout at a time, we’re redefining what it means to stay fit when life won’t slow down.

Join Us

For $9.99/month (or save with $99/year), you’re in—daily workouts, a growing community, and a front-row seat to feeling awesome. Sunday’s your rest day; the other six? We’ve got you covered.

Let’s make fitness fit—starting with you.